~Diet~

★Bean-starch Vermicelli Noodle★

In Japan, there are a lot of kinds of precooked Chinese noodles. They are eary to cook and we can eat them soon. we only waite three minutes. So many people like them. However, they have high calorie and if you eat them too much, they become harmful for your health. Recently, there is a popular noodle, bean-starch vermicelli noodle. It has low calorie becouse it is made from beans. Therefor it is good our health too!! Bean-starch vermicelli is produced in China, Korea, Taiwan and Vietnam. I'll explain how to make bean-starch vermicelli. Material of bean-starch vermicelli is green beans. First is making powder from green beans. And next kneading those powder. Finally, boiling it. It is not easy to make bean-starch vermicelli in person. However, we can get them easily at supermarket.


Bean-strach vermicelli noodle

~Exercise~

★swimming★

There are a lot of kinds of exercise. Now I want to write about swimming. Swimming is one of the popular sports all over the world. In Japan, it is also popular. Swimming has various events. For example, crawl, breaststroke, butterfly and backstroke. Recently, there was a big news that whether Japanese swimmer wear swimwear of speedo or not. Speedo is a company that produces sporting goods. Many swimmers recorded a lot of world records with wearing swimmer of speedo company. So Japanese swimmer must decide whether they wear it or not. However, a lot of Japanese swimmers contract with Japanese company. So it is said that it is difficult to wear swimwear of Speedo. Japanese company have to develop another swimwear which is better than that of Speedo. However, it is said that it is impossible to develop swimwear immediately.